• Facebook Social Icon
  • Instagram Social Icon
Welcome To Actively Stronger
@ The Barn
 

Here at Actively Stronger we offer multiple different services, either at our private coaching studio called 'The Barn', virtually from anywhere in the world or across different locations in Worcestershire.

thumbnail_IMG_8626.jpg

Private personal training catering for your individual goals, abilities and desired results.

​

Additionally qualified in mental health, pre and post natal training and run coaching.

From:

Check Availability
152907999_3040899166147596_8112509950685

We offer multiple types of classes for mums who are pregnant and post birth.

​

Classes are delivered virtually and in person, sessions are delivered on Mondays.

​

Find us on Facebook as: Glowing Mamma @ Actively Stronger

From:

Check Availability
barn 2.jpg

Semi private coaching allows you to train with a friend or partner and enjoy reaching your goals together, it also means that you split the cost

.

Maximum four participants.

From:

Check Availability
59286156_2440932362810949_27406754625848

Join our inclusive and supportive running group. Our couch 2 5 K is a 9 week interval based program suitable for complete beginners.

​

​

From:

Book Now
barn 3.jpg

Group coaching allows you to still have guidance from your coach but whilst among others in the session. A great way to learn how to perform exercises.

​

From:

Book Now
34702340_2192600660977455_17816029389012

Progress onto our regular group runs and maintain or improve your fitness and mental health.

​

Our groups meet regularly during week days.

​

From:

Book Now

£30.00 ph

+ £10.00 pp

​

 £20.00 pcm 

£4/9.5

 £22.50

£2.50 per run

1-2-1 COACHING

SEMI PRIVATE 

COACHING

 GROUP COACHING

PREGANCY CLASSES

 

COUCH 2 5 K

 

RUNNING GROUP

Booking App

​

To stay connected and book onto future events download our booking app by clicking our logo 

Registration Form

​

Joining us for the first time? Fill in your registration form by clicking our logo

Coaching Contract

​

Decided to sign up to some private coaching? Fill in your coaching contract by clicking our logo 

Kids Activity Form

​

Bringing children to The Barn? Fill In your form by clicking our logo 

Upcoming Events

  • Wed, Mar 31
    Lyppard Grange Community Centre
    Couch 2 5K
    9 week socially distanced interval based running course suitable for all ages, sizes, sexes and abilities.
    RSVP

What do our members say about us?

''I have been attending the weekly classes which give me a variety of fitness exercises which are changed each week so never the same so I don't get bored I have been welcomed into a friendly atmosphere without being judged and no pressure the running groups are brilliant taking me through the stages at a pace where I can keep up and never been left by myself really enjoying it Fran will give you advice if needed and encouragement at all times even pushes you when she knows you can do it i would highly recommend it come find out for yourself you will love it I do I go away feeling like I've achieved each week my fitness has improved and I've started to loose the weight I needed to loose and made new friends who support me all the way thank you Actively Stronger'' - Mandy B

​

​

I't’s not about speed, it’s about getting up, getting out, being active and most of all enjoying it! Actively Stronger is like a family and family doesn’t leave people behind, we run together'' - Sophie R

​

​

''Just go for it, you've got nothing to lose and everything to gain !! A lovely friendly group where everyone just 'fits in' and is made to feel welcome and well supported. You can go alone to this group or go with friends - you'll be welcomed and each week you'll be so surprised with what you've accomplished'' - Jo B

​

​

 ''I was new to running a few weeks ago and now it's fun and nobody is too slow especially with actively Stronger they really are a great bunch of people who don't leave anybody behind you will fit in just fine'' - Tim K

​

'' I completed my 5k course in September ran my first park run and last night Completed my 10k course - and ran a PB of 36 minutes at the park run. I've Made some amazing friends and ran with some incredible people and continue to do so - brilliant to be part of a great and fantastic team'' - Lisa R

​

​

41713470_2285210651716455_57636060311500
41863888_2286800484890805_81231865931345
30738666_2166026926968162_62514142389427
41500641_2283156505255203_14741736509145
41984643_2287151284855725_55252749758853
42185898_2288845244686329_42283069468447
41969734_2287151344855719_27838384751603
41831258_2285706781666842_76235999615186
41950531_2287151198189067_33347129433454
this way 2 5k pic
7
6
5
8
13
10
1
15
10
3
3
30727699_2167484773489044_6447596748612304896_n
28056527_2131577783746410_4425942283033373426_n
27459775_2124013217836200_2645771724498211611_n
27459775_2124013217836200_2645771724498211611_n
27544610_2127686667468855_2234281810773319250_n
26994148_2117909278446594_867712825711320936_n
26731376_2120153774888811_3944145783458706015_n
26804495_2117909211779934_7220616298406761835_n
26992696_2121806894723499_7791355326238666872_n
27654401_2124013034502885_8511775231335572076_n
27545585_2124603244443864_2955792496922698938_n
26992268_2122699301300925_713184122145248484_n
26814960_2117909241779931_6122227239587656485_n
27858394_2127686660802189_5477009010003543084_n
26804879_2117909308446591_6576146113989422806_n
27337357_2124013201169535_7224308920498650067_n
26994175_2124013147836207_8137694983390900949_n
27656964_2129217910649064_5166439066768894343_n
27657353_2129102163993972_8178096197059815527_n
feb timetable pic_edited
image1 (2)_edited
image1
image4
25348835_2101304380107084_7549204328561177630_n
25348418_2101303726773816_6643338744466514009_n
25348835_2101304380107084_7549204328561177630_n
25348418_2101303726773816_6643338744466514009_n
25348835_2101304380107084_7549204328561177630_n
25348418_2101303726773816_6643338744466514009_n
image1group ex_edited
image1 (2)_edited
image1
 

Meet The Team

Coach Fran

Coach Craig

Coach Katie

Coach Rosie

Leader In Running Fitness

Current DBS

First Aid Qualified

Leader In Running Fitness

Current DBS

First Aid Qualified

Level 2 Fitness iNSTRUCTOR

Pre and Post Natal Qualified

Midwifery

Level 2 Fitness Instructor

Level 3 Personal Trainer

Leader In Running Fitness

First Aid & Mental Health First Aid

Freestyle Fitness Yoga Teacher

Pre and Post natal Qualified

Sports Massage Therapist

Current DBS

Level 1 & 2 Safeguarding 

Leader In Running Fitness

VI Guide Runner

Current DBS

First Aid Qualified

 
 

Cheryl

Volunteer

​

First Aid Qualified

Current DBS

Krys

Volunteer

​

​

Cecile

Volunteer

​

First Aid Qualified

Domestic Abuse Ambassador

​

Confidentially email 

letstalkacivelystronger@outlook.com

Kelly

Volunteer

 
147694622_3031225957114917_1158665900600

Glowing Mamma @ Actively Stronger

​

​

147694622_3031225957114917_1158665900600

MONDAYS 10AM

Virtually

​

The natter, train and glow class for post 8 weeks vaginal birth (12 weeks Caesarean section) will consist of approx 20 minute natter, 30 minute workout totally at your own pace and within your own limitations, 10minutes focussing on pelvic floor and relaxation.

From:

£4

Book Now
156465196_3048071125430400_8850965683772

MONDAYS 11:15

Virtually

​

For our pre 8 weeks (12 weeks if Caesarean section) mammas, we will be doing approx 10-20 minute natter, 20-25 minutes of very light exercises based on those recommended to you by your NHS midwife or physio. Followed by 15 minutes pelvic floor and relaxation

From:

£4

Book Now
152907999_3040899166147596_8112509950685

MONDAYS 18:00

Virtually

​

Antenatal mammas 14weeks + we will be doing 10minutes natter, 30minutes exercise suitable for stage of pregnancy, 10minutes pelvic floor and relaxation!

​

​

From:

£4

Book Now

07794428612 

Actively Stronger @ The BARN

WORCESTERSHIRE, WR9

©2018 by Actively Stronger.