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The Raffle With A Difference



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Spare trainers

Hi, It’s starting to get muddy at the farm therefore can you please bring clean indoor trainers to change into once training. Thank you

Festive 5k - Wednesday

Just to unforeseen circumstances we have a staff shortage and cannot get cover for Thursday evenings 5k run. As this is the last run before Christmas, we didn’t want to ‘just’ cancel. 🙃 so we’re offe

info@activelystronger.co.uk

07794428612 

Actively Stronger @ The BARN

WORCESTERSHIRE, WR9

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©2018 by Actively Stronger.

147694622_3031225957114917_1158665900600

Glowing Mamma @ Actively Stronger

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147694622_3031225957114917_1158665900600

MONDAYS 10AM

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The natter, train and glow class for post 8 weeks vaginal birth (12 weeks Caesarean section) will consist of approx 20 minute natter, 30 minute workout totally at your own pace and within your own limitations, 10minutes focussing on pelvic floor and relaxation.

From:

£4

Book Now
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MONDAYS 11:15

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For our pre 8 weeks (12 weeks if Caesarean section) mammas, we will be doing approx 10-20 minute natter, 20-25 minutes of very light exercises based on those recommended to you by your NHS midwife or physio. Followed by 15 minutes pelvic floor and relaxation

From:

£4

Book Now
152907999_3040899166147596_8112509950685

MONDAYS 18:00

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Antenatal mammas 14weeks + we will be doing 10minutes natter, 30minutes exercise suitable for stage of pregnancy, 10minutes pelvic floor and relaxation!

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From:

£4

Book Now